Thursday, February 23, 2012
Expert's Top Pick
Lipofuze
- Six patented and four clinically-proven ingredients
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Consumer's Top Pick
Fenphedrine
- Corrects hormone imbalances
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Diet Pill Product Articles
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About How to Lose Weight with a Sauna
Companies that sell hot saunas brag about how just 30 minutes sitting in a sauna (not exercising), can help you to burn anywhere from 500 to 1000 calories per session, which is more than running at certain speeds for an hour. Certain gyms offer sauna like workout programs like yoga, which are supposed to help you to get more intense results. And yes, when you exercise, your body is hotter, and it does burn more calories. But advertising does not always represent the truth.
According to experts like one Dr. Wilson, your body does not actually have to burn calories to generate heat. In other words, you may be sweating out some water weight. But your body being hot does not necessarily mean that you are burning calories. There are some who say that it naturally detoxifies your body. But that is also unproven. Still, there may be some truth to it.
Why Saunas Might Help You Lose Weight
In some cases, fatty tissue does not circulate well. But saunas are known for improving circulation, which could help you to improve the breakdown of fat deposits. The second theory is that saunas may detoxify by helping you to sweat it out. But again, that’s unproven. But the strongest theory is that saunas remove water weight. That’s obvious, isn’t it? It’s extremely temporary at best. But it’s technically weight loss results.
Should You Use Saunas
Some report feeling better with regular sauna use, and some report healthier and more beautiful skin. There are definitely certain benefits associated with saunas. But if you want a lazy way to lose weight, then you are not going to find a long term solution that actually works, and “sweating it out” can be more dangerous than anything else.